29-year-old didn’t lose weight despite jogging for an hour daily: What did she do wrong? | Health and Wellness News
A 29-year-old busy professional told me she was not losing enough weight although she took out one hour…
Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’ | Health
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed…
Denise Austin’s 5 Daily Habits That Help Burn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter…
Fitness coach reveals 5 sustainable habits for faster weight loss, shares best sources of protein for vegetarians | Health
Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through…
Fitness coach shares 5 major weight loss mistakes: ‘Blunders that will shock you’ | Health
May 23, 2025 02:34 PM IST From exercising more to focusing on dal as the main source of…
Fitness coach who dropped 25 kg in 4 months reveals 5 foods she eliminated from her diet for faster weight loss | Health
Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just…
Fitness trainer who dropped 4.5 kgs in 2 months shares 7 no-diet tricks for faster weight loss | Health
Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos in…
Fitness coach who dropped 25 kilos, shares 5 morning habits for faster weight loss | Health
May 02, 2025 07:49 AM IST Amaka shared five morning habits that can transform your weight loss journey.…
Fitness coach shares 5 worst times to get on the scale. Here’s when you should check your weight instead | Health
When we go through the weight loss journey, t is natural to have the tendency of constantly checking…
Want to lose body fat very quickly and build muscle? Fitness coach shares 3 tips for guaranteed results in 3 months | Health
A healthy weight loss journey involves losing body fat and building muscles. With the right nutrition and workout,…