Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares…
Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health
Updated on: Aug 03, 2025 05:12 pm IST Weight loss is slower in shorter people due to biological…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…
Weight Loss: 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally |
Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on…
7 reasons to walk backwards for 10 minutes daily
While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and…
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep,…
Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…
29-year-old didn’t lose weight despite jogging for an hour daily: What did she do wrong? | Health and Wellness News
A 29-year-old busy professional told me she was not losing enough weight although she took out one hour…
Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’ | Health
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed…
Denise Austin’s 5 Daily Habits That Help Burn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter…