Fitness coach shares 5 worst times to get on the scale. Here’s when you should check your weight instead | Health
When we go through the weight loss journey, t is natural to have the tendency of constantly checking…
Want to lose body fat very quickly and build muscle? Fitness coach shares 3 tips for guaranteed results in 3 months | Health
A healthy weight loss journey involves losing body fat and building muscles. With the right nutrition and workout,…
Fitness coach shares 7 habits that are secretly killing your weight loss progress | Health
Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just…