What is a fast-mimicking diet?
Without depriving one of food, the fasting-mimicking diet (FMD) allows for getting the benefits of fasting with structured…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
Obesity drug prices are dropping, but getting a steady supply remains a challenge
Tom Murphy | Associated Press Prices are falling for the popular obesity treatments Wegovy and Zepbound, but steady…
Denise Austin’s 6 Foods to Tackle Stubborn Belly Fat
Do you want to get flat abs? According to fitness expert Denise Austin, you need to start eating…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…
UK to Give Britons More Access to Weight-Loss Drugs: Inside The Mission to Be ‘Fat-Free’
Amidst surging number of obese adults in the United Kingdom, the government has unveiled its plans to make…
Weight-loss advantage to feast-and-famine diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep,…
Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health
Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen…
Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…