I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’
As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…
Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
Hot drink costing 4p could ‘mimic’ the effects of weight loss jabs
New research has suggested that a popular hot drink costing just 4p could mimic the effects of weight…
Appetite suppresion occurs after starting Mounjaro prescription
Dear Dr. Roach: I am a 66-year-old male who started Mounjaro a month ago for Type 2 diabetes…
Drugs like Ozempic linked to annoying new side effect: study
New research suggests that drugs like Ozempic and Wegovy might trigger more than just a slimmer waistline. Many…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: ‘I had more energy’ | Food-wine News
Milind Soman, 60, spoke about his experience with intermittent fasting at 59, saying he felt amazing. “I experimented…