Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…
Ozempic without side effects? New drug may be weight loss game changer
There’s no doubt that GLP-1 drugs like Ozempic have been revolutionary — not just for people who want…
Fitness coach shares 7 smart eating hacks that prevent overeating and help support weight loss | Health
When it comes to weight loss, watching what you eat is just as important as your workouts, if…
Why Low Cost Weight Loss Drugs Are Disappearing
Mounjaro is a weight loss drugs whose active ingredient is no longer in short supply, meaning compounded (and…
40-year-old loses 16 kg with novel weight loss drugs: ‘My cravings, food noise are gone’ | Health and Wellness News
For the first time, 40-year-old Manmeet Bindra feels motivated to exercise and has set up a home gym,…
Fitness coach says ‘belly fat loss is 10 times harder’ if you don’t do this 1 thing: ‘After meals…’ | Health
Weight loss is an uphill journey. You have to be consistent with your workouts, lifestyle changes, and calorie-deficient…
Metabolism-friendly foods to eat before bed? Dietitian debunks claims
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Fitness coach explains how oil, condiments add calories, stop you from losing weight even when on calorie deficit | Health
Are you on a caloric-deficient diet but still unable to lose weight? Well, the culprit may be hiding…
Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily | Health
Jun 25, 2025 10:32 AM IST Feeling stuck in your fitness journey? This 28-day challenge by a fitness…
Fitness coach shares 3 tips to keep your lost weight from coming back: Weigh yourself regularly | Health
The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches…