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Browsing Tag

weight loss

151 posts
FFitness
Fitness coach explains how oil, condiments add calories, stop you from losing weight even when on calorie deficit | Health
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Fitness coach explains how oil, condiments add calories, stop you from losing weight even when on calorie deficit | Health

  • 25 June 2025
Are you on a caloric-deficient diet but still unable to lose weight? Well, the culprit may be hiding…
FFitness
Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily | Health
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Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily | Health

  • 25 June 2025
Jun 25, 2025 10:32 AM IST Feeling stuck in your fitness journey? This 28-day challenge by a fitness…
FFitness
Fitness coach shares 3 tips to keep your lost weight from coming back: Weigh yourself regularly | Health
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Fitness coach shares 3 tips to keep your lost weight from coming back: Weigh yourself regularly | Health

  • 24 June 2025
The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches…
FFitness
Weight Loss: Fitness coach reveals 7 rules to lose weight in 28 days |
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Weight Loss: Fitness coach reveals 7 rules to lose weight in 28 days |

  • 24 June 2025
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part…
FFitness
Fitness coach shares 5 tips to stay committed to your weight loss goals even on vacation | Health
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Fitness coach shares 5 tips to stay committed to your weight loss goals even on vacation | Health

  • 23 June 2025
Those who embark on a weight loss journey are often dedicated, tracking every step, calorie, and number. But…
NNutrition
How to do meal sequencing, and whether experts say it works
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How to do meal sequencing, and whether experts say it works

  • 22 June 2025
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…
NNutrition
Intermittent Fasting As Effective As Calorie Restriction
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Intermittent Fasting As Effective As Calorie Restriction

  • 22 June 2025
Share on PinterestExperts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent…
NNutrition
Rujuta Diwekar at her farm in Sonave, where a community is reviving local produce and protecting them from climate change
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Rujuta Diwekar on the 3 superfoods that can keep us fit: ‘Our mothers knew best, trust their food wisdom’ | Eye News

  • 21 June 2025
She may be a celebrity nutritionist now but what many may not know is that Rujuta Diwekar (47)…
MMedication
GLP-1 Weight Loss Results in the 'Real World' Differ From Trials
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GLP-1 Weight Loss Results in the ‘Real World’ Differ From Trials

  • 21 June 2025
Share on PinterestTo lose weight with GLP-1 drugs and keep it off, it’s important to adopt lifestyle habits…
FFitness
Fitness coach shares 4 ways to use Indian food for weight loss: 'Tip 4 is controversial but it is what most people need' | Health
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Fitness coach shares 4 ways to use Indian food for weight loss: ‘Tip 4 is controversial but it is what most people need’ | Health

  • 21 June 2025
Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a…
United Kingdom
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