‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
Leanova UK offers Evidence-Based Weight Management in the United Kingdom market
Leanova launches a UK-wide plant based weight loss supplement for sustainable wellness through appetite control and metabolism with…
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day | Fitness News
Many believe that fitness is all about intense gym sessions and restrictive diets. But for some, it’s a…
Most GLP-1 Prescriptions Miss the Mark: Are Yours?
GLP-1 receptor agonists, including semaglutide, are now widely used for weight loss, offering substantial weight reduction, improved metabolic…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…
Fitness coach shares 3 tips to keep your lost weight from coming back: Weigh yourself regularly | Health
The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches…
GLP-1 Users Should Fast 24 Hours Before Anesthesia
Patients taking the new class of weight-loss drugs do not need to stop these medications prior to procedures…
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends | Fitness News
Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…
Morning vs evening walk: Doctor shares which one is more efficient for weight loss | Health
Walking is a daily essential, the baseline activity to keep yourself moving and steer clear of a sedentary…
I am a fitness trainer — these are the 7 daily habits that keep me lean and fit | Fitness News
Staying fit isn’t about crash diets or spending hours at the gym — it’s often the small, consistent…