Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’ | Fitness News
Ankur Warikoo, who often shares his own fitness transformation stories, recently revealed how he convinced his parents to lift…
Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss
Shedding those extra kilos isn’t a one-night magic trick, it’s all about the small, consistent choices you make…
Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating ‘ghar ka khana’
Salman Khan delighted his fans on Monday, November 3, when he shared a shirtless picture of himself on…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post 8…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
How to start weight training, as Stacey Solomon shows her results in new swimwear photos
Stacey Solomon has credited a consistent weight training routine for making her feel “so strong” as she shared…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…