Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…
When should you add cardio into your fitness routine? – Firstpost
Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting…
Diyco, Milan, Raqueno and San Nicolas earn top honors at bodybuilding, fitness competition | Local Sports
Dressed predominantly in chiseled muscles and posing oil, 25 contestants competed in the 2025 Michelob Ultra NPC Guam…
Science shows this workout can make your body 8 years younger – here’s how to do it
For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great…
‘Can you believe…I have dropped cardio completely’: Lisa Ray has an advice for women over 40; experts weigh in | Fitness News
Lisa Ray, 53, recently captured the struggles of working out at the gym. “So…tell me you had a…
Kareena Kapoor’s trainer reveals her fitness routine at 44, says strength training is core for 40-plus women | Health
At 44, Kareena Kapoor Khan is not chasing size-zero standards that she once set herself. She is working…
How to come off Ozempic without gaining weight, according to experts
There’s no doubt about it: GLP-1 drugs, such as Ozempic, have been nothing short of revolutionary. Those that…
Cyrus Broacha details his fitness, diet routine: ‘My shape is better, but my size…’ | Fitness News
The Covid-19 pandemic made comedian and satirist Cyrus Broacha get back to weight training. Opening up about his…
Weight Training May Slow Cognitive Decline and Protect Aging Brains
Summary: A new study shows that weight training not only boosts physical strength but also protects the brains…