Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
One Workout Might Slow Cancer Growth
Just one workout could help your body fight back against cancer, according to a new study showing that…
Do Omega-3 Supplements Boost Exercise Performance? Study Offers Clues
Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health.…
Fitness trainer who helped Nita Ambani, Anant lose kilos busts weightlifting myth: Does it harm bones in long run? | Health
Jun 22, 2025 02:34 PM IST Can weightlifting affect our bones? Vinod Channa busted this myth with workout…
Powerlifting to Debut at US Senior Games Where 82-Year-old Grandmother Tops the Age Ranking
Faith O’Reilly – courtesy photo At 82 years old, Faith O’Reilly is lifting her best life. The Coloradoan…
Maricopa Peaches and Gains gym to open in Heritage District
Natalie McGrory stands at the top of a mountain, an interior shot of the new Peaches and Gains…
Fitness coach shares 4 effective strength training tips for older adults for better results | Health
Strength training isn’t solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength,…