Top cardiologist pinpoints two key steps to enjoy ‘golden decade’ of health
Prof Deanfield urged people to invest early to reap the rewards later. (Image: Getty) Health should be viewed…
Mental health networking event to boost your confidence
We have an exciting event coming up in April. Men’s Health Unlocked and Insight (Mental Health Peer Support…
The Ozempic age means super skinny is back in style – but did it ever really go out?
New Zealand novelist Megan Nicol Reed examines the timeless pressure on women to be thin. You’re looking amazing,…
West Midlands takes “UK growth starts here” message to UKREiiF 2026
The West Midlands will position itself as central to the UK’s growth over the next decade when it…
5 Habits Separate People Who Age Well From Those Who Don’t
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
People With Poor Mental Health Are Five Times Lonelier
According to the World Health Organisation, about 16% of people worldwide are facing social isolation and loneliness. In…
‘Personalised and fast-paced’ defines wellness for consumers in 2026
A panel of experts at 100% Optical (28 February–2 March) discussed a consumer trend for wellness and how…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Birmingham-based pandemic start-up wins Pitch Up at Venturefest West Midlands
The entrepreneurial spirit that earned Birmingham the nickname ‘the city of a thousand trades’ has helped father and…