Nationwide Fitness Fever in Nigeria
Seventeen Nigerian states have confirmed their participation in the 2025 Olympic Day celebrations, which will take place across…
More affordable homes at Port Loop as new shared ownership apartments launched
The pioneering Port Loop neighbourhood being created on derelict industrial land in the heart of Birmingham has seen…
New footbridge craned into place overnight in major milestone for Birmingham rail route
Construction on the new Kings Heath railway station reached another major milestone this weekend as a massive crane…
Fitness trackers can make you ten times more likely to exercise
More than just a fad: A UK study found exercisers using smartwatches were ten times more likely to…
Why do some people thrive on just a few hours’ sleep? It could be genetic
Have you ever noticed how some people bounce out of bed after just a few hours of sleep,…
East Birmingham to Solihull West Midlands Metro extension
A new tram route is being built that will extend the network to East Birmingham, improving connections for…
Pathways for positivity: It’s all a bit Wabi Sabi
Have you heard about the Japanese philosophy of Wabi Sabi? It’s a way of thinking that encourages you…
Natural England boss reveals concern over budget for nature restoration – The Irish News
The head of the Government’s official environment advisors said he is “concerned” over the budget for nature restoration…
How to escape dopamine addiction and train your brain to be truly happy
What is at the root of true happiness? If you ask the Finns, who were recently named the…
What you can do when feeling overwhelmed
When we live in a society where productivity is constantly praised, it’s no wonder we often ignore the…