Rector Leads Fitness Walk for Healthy Living at OSPOHAS
The Ogun State Polytechnic of Health and Allied Sciences on Tuesday held the 2026 Rector’s Fitness and Wellness…
Reviewers Swear By This Vibration Plate For Pain Relief & Toning
If you love working out indoors or using gadgets that are easy to incorporate into your routine, good…
India bans ashwagandha leaf use in any form, industry reacts
Announcing the ban, the country’s Food Safety and Standards Authority (FSSAI) referred to schedule IV of the Health…
How NYC’s queen of gluten-free built an American empire after a devastating diagnosis
After a devastating diagnosis of celiac disease at age 20, Vanessa Phillips had to rewrite the menu in…
Here’s How to Get Enough Protein in a Day
How much of my diet should be protein? For active individuals, protein should make up about 25 to…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
I drank chia seeds in water every day for a month – the changes were instant
Courtesy of Danielle Sinay Chia seeds vs flaxseeds in water “Are chia seeds healthier than flaxseeds?” is a…
Mel Robbins’ Pure Genius Protein Shots Available Nationwide at Target
Mel Robbins’ Pure Genius Protein shots have secured their first nationwide retailer — Target Corp. According to Robbins,…
OmniActive’s Capsimax may work as a GLP-1 ‘booster’
In a randomized clinical study recently published in the Academic Journal of Sports Science & Medicine, scientists from…
Jelly Roll Confesses Major Setback in His Weight-Loss Journey
Grammy-winning artist Jelly Roll shared a candid update about his widely followed weight-loss journey. The 41-year-old “Save Me”…