5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Auvergne, the little-known corner of France, is the country’s best-kept wellness secret
In France’s central region of Auvergne, some 200 volcanoes have shaped the landscape into rolling hills, meadows, lakes…
What is NAD+? Potential benefits and safety
Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…