Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
RFK’s MAHA wants to end the ‘war on whole milk.’ Is it time?
8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
I stayed in the best hotel in Northern Ireland — this is my honest review
The Rabbit is a funky spa retreat just a short drive from Belfast (Picture: The Rabbit Hotel) Metro…
Top concern about Ozempic-like drugs has docs worried
For some GLP-1 users, the road from slim to grim is a quick turnaround. Surveys show that nearly…
‘As a GP, I felt like I was only helping one in five patients’
The most listened-to doctor in Europe talks about the real problem with the NHS, the importance of lifestyle-driven health, and…
Painkillers helping to fuel antibiotic resistance | The Star
They are the go-to palliative for hundreds of millions of people around the world when migraine strikes, when…
How to Tell If Your Outdoor Air Is Safe
When George Thurston leaves his cottage in the woods of Waccabuc, N.Y., to head for work, a pollution…
7 Best Metabolism Boosters For Energy, Stability, and More
When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it,…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance…