The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Does the decongestant in your medicine cabinet actually work?
How to organize your medicine cabinet Store your medicine in a cool, dry and dark place. Problem Solved…
How Brands Are Investing in Both Topicals and Supplements
At 84 years old, Martha Stewart says her secret to glowing skin is a daily green juice and…
Immersive Workouts” Are Going Viral As A Midday Brain Break
Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact,…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
What are grapes good for? 4 reasons you should eat them
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
New Tracy Anderson Studio Opens in Miami, Florida
Fitness guru Tracy Anderson has opened her tenth global studio in Coral Gables. Tracy Anderson Studio photo If…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…