Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
What is taurine? What to know about a popular energy drink ingredient
What is kratom and is it addictive? The controversial supplement, explained Experts warn the herbal supplement kratom may…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
6 Nutritionst & Dietician Tips To Stay Healthy This Winter
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…
Wellness by the Vez: Buildner Reveals the SPA Competition Winners
First Prize Winner: Aqua Temenos. Image Courtesy of Buildner Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1035747/wellness-by-the-vez-buildner-reveals-the-spa-competition-winners…
How To Eat Dinner For Peak Performance All Week Long
We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
The Real-Life Diet of Anthony Fantano, Who Copes With Discourse-Induced Stress by Working Out
The thing is, my dad, when he was at his peak of competitive strength, he was benching 600…