I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
Incline Walking vs. Running: Which Is Better for Burning Fat?
“If you’re trying to lose weight and lose fat, the answer is a run, because of the caloric…
I went to a five-star health spa and realised the secret to long life is free
The Swiss wellness resort offers so much more than relaxation (Picture: Grand Resort Bad Ragaz) The phrase ‘there…
Is almond butter healthy? What nutritionists say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
5 Reasons You’re Tired Even Though You’re Eating Healthy
Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces…
Is pumpkin good for you? Check out these health benefits.
How to make dog treats with pumpkin Have extra pumpkin? Turn it into a tasty treat for your…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…