How a Temporary Break From Alcohol Eased My Anxiety
This is obviously all part of a gradual process, because even if you feel sober a few hours…
The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen
You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance…
What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…
Prescription-Strength Retinol Is Under $12 Today
If you feel like retinol-centered skincare is popping up everywhere, that’s likely because it’s now available over the…
Incline Walking vs. Running: Which Is Better for Burning Fat?
The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
I Took Magnesium Every Day For Three Months – And It Had The Most Unexpected Effect
When I went to my GP a few months ago to ask what could help with my tiredness…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
What are processed foods? Experts break down their impact on health
Processed foods may fuel cancer by disrupting omega-3 benefits Your diet may influence your body’s ability to combat…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…