Stress significantly increases your dementia risk — how to fight back
Keeping your cool could be the key to keeping your mind. Researchers have long known that dementia risk…
Ultraprocessed foods like soda, white bread increase risk of early death
Nilson and his team of researchers pooled data on ultraprocessed foods from eight countries, including the United States.…
7 Protein-Rich Foods That May Surprise You
Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious…
Tidimalo Sehlako hosts top-tier yoga and wellness session in Rivonia
Fans of Soweto TV will be familiar with Tidimalo Sehlako, who hosts Just Music on that channel. On…
The Benefits of Yerba Mate Tea, Which Is Like Coffee Without the Crash
Birks and Dr. Dubanewicz both add that yerba mate tea also contains a natural compound called saponins, which…
Best Home Stretching Equipment 2025
Trust Me I Should Know Where someone with years of hard-won personal experience, and lots of trial and…
Finally, a Protein Powder That Doesn’t Taste Disgusting
After more than a decade working in the wellness world, I can tell you one thing for certain:…
The Money and Anxiety Fueling Nashville’s Wellness Boom | Cover Story
The sauna at Lolu Photo: Eric England Green grapes and orange citrus spill across a folding table outside…
Easy High-Protein Snacks, Straight From Nutritionists
If you’ve ever dabbled in tracking your protein intake, you’ll know just how difficult it can be to…
Mind Body Spirit Festival: A weekend of Wellness, Inspiration and Connection in London
Mind Body Spirit Festival returned to London’s iconic venue Olympia for four whole days of celebrations of spirituality…