Mind Body Spirit Festival: A weekend of Wellness, Inspiration and Connection in London
Mind Body Spirit Festival returned to London’s iconic venue Olympia for four whole days of celebrations of spirituality…
How much vitamin D3 should I take daily? Health benefits, risks
Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone…
This Tiny Fish Is Big On Protein and Beauty Benefits
Everybody—from beaded bag connoisseurs to wellness influencers—are talking about sardines. Beyond fashion, it makes sense: The tiny oily…
How A Nutritionist Eats 100g Of Protein Every Day
I use about 120g of cooked chicken breast, which gives around 30g of protein on its own. I…
Keeping this body part healthy is the ‘ultimate biohack’
Quit your bellyaching — one CEO promises that fixing a single part of your body is the “secret…
Are boiled eggs good for you? Plus, what to know about the calories.
How to cook your eggs every way Whether it’s scrambled, over easy or poached, here’s how to cook…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Simple, sexy move can help couples feel less stressed — here’s how
Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more…
Is white bread good for you? No, and let’s talk about why.
How to make fluffy naan from scratch using weight measurements This easy naan recipe comes together with a…
These 5 Nuts Are Packed With Protein
For a lot of athletes, nuts are a preferred pre- or post-workout snack. And why wouldn’t they be?…