Suzanne Kane praises practising gratitude for keeping her mental health in check
The broadcaster opened up on the habits that she implements daily to keep her feeling her best and…
The Folding Treadmill Reviewers Rave About Is Under $100 Today
Struggling to get your steps in? It’s tough finding motivation when it’s so cold outside. Don’t beat yourself…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
Yes, It Is Possible to Get Too Much Vitamin C
Which food comes to mind first when you think of vitamin C? Lemons? Oranges? Tangerines?Although all citrus fruits…
Pura Collagen enters GLP-1 market with ‘pure’ hormone stimulating alternative
The two innovations expand the startup’s product line to seven, indicating the depth of consideration that goes into…
How To Use Chia Seeds – And The Instant Benefits Of Drinking Them
As someone who’s passionate about staying hydrated and eating whole foods that help keep me full, I was…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…