Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
Are walnuts good for you? That depends, dietitians say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
7 Foods That Are Healthier Chilled, According to Science
Good news for those who meal-prep: Not only is it time-saving, it might be healthier than you think.…
Who Is Bryan Johnson’s Girlfriend, Kate Tolo?
Photo: Jamie McCarthy/Getty Images for Tribeca Film Fe Looks like someone has finally stolen Bryan Johnson’s biometrically optimized…
What is edamame? Benefits for gut health, cholesterol, protein
Black bean recipe: How to make jerk style beans Put a delicious twist on canned black beans with…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
“Lifestyle Creep” Could Be The Reason You’re Not Saving Money
It’s exciting to get a raise. Not only does it mean you’re getting recognized for your hard work,…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Can Dabur Chyawanprash really protect you from Delhi’s smog?
Delhi’s AQI is back to breaking its own records, the kind where the sky turns beige, your throat…