Is Chocolate Milk the Perfect Protein After All?
When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my…
Women need this drug over antidepressants during menopause
Women are receiving incorrect treatment or delayed treatment because medical schools still don’t provide enough training in menopause.…
How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…
Jessica Biel Fitness Journey: Her Yoga, Diet and Exercise Regimen
Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…
3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf,…
Brown eggs vs. white eggs: What’s the difference?
How to separate egg yolk from egg white Separate your egg yolks from egg whites with these tricks.…
The surprising medical remedies of the Middle Ages
Turns out, the Dark Ages weren’t so dim when it came to wellness. Researchers have unearthed a trove…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
This Neanderthal Gene Might Be Holding Back Your Athletic Performance
If you’ve ever struggled to keep up in spin class or wondered why sprint training feels extra brutal,…