What health experts eat to stay cool (and one is straight from the BBQ)
From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with…
This unexpected bedtime habit helped ease my nighttime anxiety
There are roughly a hundred crows outside my window, staring straight through me like they know something I…
Why Is Everybody Standing on Vibration Plates?
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller…
Healthy workday snacks include a smart mix of energy-boosters
NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute,…
Cashews are packed with protein and another ingredient to look out for
Main causes, treatments to food allergies More than 33 million people in the U.S. are affected by food…
14 Beta-Carotene-Rich Foods for Glowing Skin and Eyes
When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw…
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
Best time to take collagen, according to experts
K-dramas are continually teaching me about life. First, there’s the incredible skincare and makeup—and now, a much more…
Potentially fatal side effect of weight-loss drugs sparks new investigation
There’s no doubt that GLP-1 drugs like Ozempic have been revolutionary — although the benefits do sometimes come…