Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
Take $20 Off A Foldable Stair Climber That’s ‘Better Than A Gym’
Climbing a set of stairs can be tough work (step-count depending, of course), so imagine having that power…
New eco-friendly ‘refillery’ opens in Watsontown | Business
Watsontown, Pa. — A new woman-owned business with a mission for sustainability and community wellness has officially opened…
The Real-Life Diet of Joe Jonas, Who Avoids Doomscrolling by Doing HIIT Workouts
Last week, at a packed bar in Manhattan’s Soho, Joe Jonas took the stage to a decidedly more…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
Not everyone who experiences severe trauma develops PTSD. But here’s why many people do.
Study: Putting down your phone could improve mental health A new study published in PNAS Nexus suggests that…
Apple Watch Is Still the Best Fitness Tracker, 10 Years Later
While most fitness trackers lay out your training data in a way that invites comparison between workouts, regardless…
Are plums good for you?
How to add more Vitamin C to your diet and everyday routine Vitamin C is an essential antioxidant…
How Long Does It Take to Build Muscle? Here’s the Truth
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain…
I tried oxygen therapy and felt more energised than ever
It’s a familiar pattern in the world of wellness: a treatment, supplement or obscure natural remedy goes viral,…