Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
“One recommendation that has worked very well for me, and that I give to all my patients, is…
Are hot dogs bad for you? Understand what can make them unhealthy.
Delaney Nothaft | Special to USA TODAY How to grill burgers on propane grill Perfect your grilling techniques…
Spermidine is great for longevity, hair growth and heart health, says expert
This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular…
Fitness giant Gold’s Gym to close 2 San Antonio clubs
One of the most famous names in fitness is closing two of its San Antonio facilities. Two San…
I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
On the first day of testing I placed one scoop, as directed, into a 10-ounce cup of water…
Weight-loss advantage to feast-and-famine diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Are Tinned Fish Healthy? We Investigate
Tinned fish have always been a convenient way to enjoy seafood, and they’re a staple in cuisines of…
The Real-Life Diet of Andrew Zimmern, Who Has a Hack for Eating Healthy at Home
After a busy, stressful day where I’m so focused on work, when I get back into my kitchen…
Are Eggs Bad for You? Or Good For You? We Settle The Debate
There are few foods more controversial than eggs. Once upon a time, it was said that eating an…
What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…