7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says.…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
Cortisol cocktail: the anti-stress drink everyone’s talking about
The numbers say it all: stress levels are rising. According to the 8th Censis-Eudaimon Report on Corporate Welfare,…
Jeffrey Bland’s daily routine as the ‘father of functional medicine’
Jeffrey Bland, 79, is considered the “father of functional medicine.” He’s devoted most of his lifetime to studying…
SSRIs & Heat Intolerance: Surviving Summer On Antidepressants
I’m sweaty. Not just right now but always in the summer. When everyone else is kicking off Hot…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
What Is “Clear Protein”—And Is It Better For You?
If you could drink protein that felt light, didn’t give you an upset stomach, and actually tasted good,…
Is Oat or Cow’s Milk Less Inflammatory? A Nutritionist Weighs In
Milk can be a hot-button topic. And with so many new alternative forms of milk out there (alternative…
The Real-Life Diet of Aldis Hodge, Who Worked Out in Tom Cruise’s Trailer Gym
Aldis Hodge knows that an actor’s work extends far beyond their physical form. While audiences might look at…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…