This Indoor Walking Pad Keeps You Active When It’s Hot Out
Struggling to get your steps in in the extreme heat? Don’t beat yourself up: Try a walking pad…
What is cassava? And is it good for you?
Here’s how to read food and nutrition labels on your groceries Nutrition therapist Lauren Kelly explains how learning…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2024, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
Metabolism-friendly foods to eat before bed? Dietitian debunks claims
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
Considering A Cortisol Detox? Read This First
One thing Relf notes is that people with PCOS (Polycystic Ovary Syndrome) are more likely to experience higher…
Animal-based Diets, Supplements and Skin Care Are Growing
After committing to a high-animal-protein diet several years ago, Siff Haider, founder of women’s health company Arrae, noticed…
Why Ozempic users should be extra careful during heatwaves
Talk about melting the weight off. Summer may be filled with beach days and barbecues, but it can…
Five holistic London spas for the ultimate relaxation
London never ceases to hustle and bustle, but when its time to take stock and find real recalibration…