Five holistic London spas for the ultimate relaxation
London never ceases to hustle and bustle, but when its time to take stock and find real recalibration…
Sakara Launches At Credo Beauty With New Skin + Gut Health Supplement
Sakara is headed to Credo Beauty with its supplement line. On Monday, the company, known for its meal…
How to do meal sequencing, and whether experts say it works
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…
Scientists Just Had a Breakthrough In Understanding Tylenol
If you’ve ever sought an over-the-counter solution for pain relief, odds are pretty good that you’ve reached for…
9 books that break the stigma around mental health
In this memoir, author Baek Sehee illustrates the balance between despair and desire, showing how people can struggle…
I ate two eggs every morning for two weeks – these are all the benefits I noticed
Eggs are one of the most versatile foods, according to naturopath Juliette Andreau Juliette Andreau. “They contain many…
How to Do 75 Hard, the Trendy Viral Fitness Challenge
That being said, this is an intense regime and might not be for everyone. Maybe you have a…
How Much Better Is European Food, Really? What Experts Say
This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get…
The Benefits of Omega-3s — and How to Get Them in Your Diet
I was talking to a fitness coach the other day, who mentioned that “something like 90% of people…
How much vitamin C per day? And when it’s too much
How to add more Vitamin C to your diet and everyday routine Vitamin C is an essential antioxidant…