“Lifestyle Creep” Could Be The Reason You’re Not Saving Money
It’s exciting to get a raise. Not only does it mean you’re getting recognized for your hard work,…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Can Dabur Chyawanprash really protect you from Delhi’s smog?
Delhi’s AQI is back to breaking its own records, the kind where the sky turns beige, your throat…
Why women in menopause struggle to find doctors
Menopause care is lacking, leading to delays in care experts say Dr. Stephanie Faubion of the Menopause Society…
What does Metamucil do? And is it good for you?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Are green peas good for you? What nutrition experts say.
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
What Is “Rib Flare”? It Could Be Impacting Your Workouts
If you’ve ventured onto GymTok, you’re probably familiar with the term “rib flare.” If you haven’t heard of…