Simple, sexy move can help couples feel less stressed — here’s how
Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more…
Is white bread good for you? No, and let’s talk about why.
How to make fluffy naan from scratch using weight measurements This easy naan recipe comes together with a…
These 5 Nuts Are Packed With Protein
For a lot of athletes, nuts are a preferred pre- or post-workout snack. And why wouldn’t they be?…
What is a chiropractic adjustment?
How bowel frequency impacts your health Are there hard and fast rules about what constitutes a healthy …let’s…
I tried shilajit and couldn’t believe the impact on my energy levels
Afternoons in the office usually looked something like this. Picture me slumped in my chair, trying desperately to…
LUZO, a digital marketplace for salons, spas, and wellness clinics, raises $550,000 in funding
Salonsurf Ventures, the parent company of LUZO—a digital marketplace for curated salon, spa, and wellness experiences—has raised $550,000…
Celebrity Pilates Trainer Nofar Hagag Shares Easy Wellness Tips
Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar…
Why Are Pilates Instructors So Mean?
feel the burn Group fitness classes are a good way to stay in shape — and get your…
What is the treatment for PTSD?
What we know about the case against Sean ‘Diddy’ Combs The trial against Sean ‘Diddy’ Combs is kicking…
The Real-Life Diet of Michael Smoak of Higher Up Wellness, Who Got in the Best Shape of His Life Doing Three Workouts a Week
For example, 40 to 60% of the US is moderately to severely deficient in vitamin D. Why? Because…