Fitness giant Gold’s Gym to close 2 San Antonio clubs
One of the most famous names in fitness is closing two of its San Antonio facilities. Two San…
I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
On the first day of testing I placed one scoop, as directed, into a 10-ounce cup of water…
Weight-loss advantage to feast-and-famine diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Are Tinned Fish Healthy? We Investigate
Tinned fish have always been a convenient way to enjoy seafood, and they’re a staple in cuisines of…
The Real-Life Diet of Andrew Zimmern, Who Has a Hack for Eating Healthy at Home
After a busy, stressful day where I’m so focused on work, when I get back into my kitchen…
Are Eggs Bad for You? Or Good For You? We Settle The Debate
There are few foods more controversial than eggs. Once upon a time, it was said that eating an…
What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says.…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
Cortisol cocktail: the anti-stress drink everyone’s talking about
The numbers say it all: stress levels are rising. According to the 8th Censis-Eudaimon Report on Corporate Welfare,…