Ayurvedic-inspired Supplement Brand MomentM Launches
The moment has arrived. MomentM, a new ayurveda-inspired supplement brand, is launching direct-to-consumer and on Amazon with four…
I’ve Taken Ashwagandha For Years & It’s Changed My Life
Beyond the mental quietening, I also started to notice a profound difference in my physical state. My shoulders,…
What is okra water good for?
Omega-3 supplements: Do they really work? You can find Omega-3s in fatty fish and plant-based sources like walnuts.…
Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
Take $20 Off A Foldable Stair Climber That’s ‘Better Than A Gym’
Climbing a set of stairs can be tough work (step-count depending, of course), so imagine having that power…
New eco-friendly ‘refillery’ opens in Watsontown | Business
Watsontown, Pa. — A new woman-owned business with a mission for sustainability and community wellness has officially opened…
The Real-Life Diet of Joe Jonas, Who Avoids Doomscrolling by Doing HIIT Workouts
Last week, at a packed bar in Manhattan’s Soho, Joe Jonas took the stage to a decidedly more…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
Not everyone who experiences severe trauma develops PTSD. But here’s why many people do.
Study: Putting down your phone could improve mental health A new study published in PNAS Nexus suggests that…
Apple Watch Is Still the Best Fitness Tracker, 10 Years Later
While most fitness trackers lay out your training data in a way that invites comparison between workouts, regardless…