Are plums good for you?
How to add more Vitamin C to your diet and everyday routine Vitamin C is an essential antioxidant…
How Long Does It Take to Build Muscle? Here’s the Truth
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain…
I tried oxygen therapy and felt more energised than ever
It’s a familiar pattern in the world of wellness: a treatment, supplement or obscure natural remedy goes viral,…
Biophilic Architecture without Plants: Invisible Design for Wellbeing
Zolaism Café / B.L.U.E. Architecture Studio. Image © Eiichi Kano Share Share Facebook Twitter Mail Pinterest Whatsapp Or…
What is an SSRI? Explaining the antidepressant medication
How are SSRIs used to treat depression and anxiety? Antidepressants like SSRIs can be life-saving for people struggling…
My Fitness Activity Cocktail Revamped My Gym Routine
It turns out, science backs this way of training, too, to an extent. Sports scientist and PT at…
Wonder supplement you’ve never heard of prevents cancer, slows skin aging
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast.…
Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance
In other words, your nutrition could be to blame. What your diet should look like If you’re lifting…
Inclusion, Encounter, and Creativity in Public Spaces: The Role of Skateboarding in the Pursuit of Urban Wellbeing
Skatepark Av. Beira Mar / Henry Teixeira Arquitetura e Urbanismo. Image © Felipe Petrovsky Share Share Facebook Twitter…