The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast.…
Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance
In other words, your nutrition could be to blame. What your diet should look like If you’re lifting…
Inclusion, Encounter, and Creativity in Public Spaces: The Role of Skateboarding in the Pursuit of Urban Wellbeing
Skatepark Av. Beira Mar / Henry Teixeira Arquitetura e Urbanismo. Image © Felipe Petrovsky Share Share Facebook Twitter…
5 Signs You Might Have a Vitamin D Deficiency
Research shows that one billion people around the world have a vitamin D deficiency, a reality that has…
For the Heart, Small Exertions Are Better Than None
Stopping to smell the roses is one thing. But dawdling through life could come with added health…
What is omega-3 good for?
Omega-3 supplements: Do they really work? You can find Omega-3s in fatty fish and plant-based sources like walnuts.…
What is depression?
How are SSRIs used to treat depression and anxiety? Antidepressants like SSRIs can be life-saving for people struggling…
One Study Explored the Effects of Mounjaro Over Several Years
We’re currently living through a moment in time when GLP-1 medications like Ozempic and Mounjaro are transforming our…
Your muscles could have ‘streaky bacon fat’ according to scientists – here’s how to reverse it
Experts have found that our muscles can have secret stores of fat like the marbling in streaky bacon…
My life was derailed after a chiropractor cracked my neck
” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” playlisttype=”recommendations” placement=”true” /] After a devastating injury, a Nashville man is pleading with others…