Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
A Beginner’s Guide to Crystal Healing—Just in Time for 2026
Healing crystals are believed to have qualities that can help them transcend and transmute emotions. Some even argue…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
Celebrity chef shares fire cider recipe for better immunity
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears…
How a husband and wife brought Free Derry Corner-inspired wellness shots to the heart of east Belfast and beyond – The Irish News
A Derry woman has told of how social media helped her launch a successful wellness shot business which…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
What does OTC mean? Over the counter meaning explained
Why flu season hits young kids the hardest Autumn marks the start of respiratory virus season, when colds,…
The Essential Party Season Supplements For Energy, Immunity, And Recovery
Party season supplements are the ultimate wellness hack. With a social-packed schedule that kicks off as early as…
Managing your medicines during a flood
A natural disaster, as the term implies, refers to an event triggered by natural forces, whether arising from…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…