You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
2. Extend one leg out straight in front of you. 3. Place your hands on the thigh of…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
The Exercise That Takes Off 20 Years
After all, what you don’t use, you lose. That goes for muscle—but also for bone, the respiratory system,…
PCSK9i drugs are reasonable alternatives to statins
Dr. Keith Roach | To Your Health Dear Dr. Roach: In a recent column, you wrote about reducing…
What you eat and drink can contribute to your hair loss
Cindy Krischer Goodman | South Florida Sun Sentinel It may not be age that is making your hair…
When to get flu shot? Doctors answer your FAQs
CDC panel votes against mercury-based preservative in flu shots CDC panel, reshaped by RFK Jr., rejects thimerosal flu…
Kevin Hart’s VC firm leads $35M Series B for weight-loss app Simple
Mike Prytkov said he knows what it’s like to let stress take over one’s life. While building his…
Long Lane: the UK’s first sober country members’ club with plans to take on Soho House
So what does Long Lane offer over and above them, other than catering to the booze-free? “Aside from…
Why Health-Care Providers Don’t Give Nutrition Advice
Illustration: Olivier Heiligers Almost every day, at least one patient asks nurse practitioner Nicole Newman about Red Dye…