whole foods

Many believe that fitness is all about intense gym sessions and restrictive diets. But for some, it’s a…

Protein is having its moment in the spotlight, and people are more conscientious than ever about eating enough…

London, once a city ruled by tote bags, is having a crisis of self at the moment. Bag…

In 2011, when Ella Mills was 20, chronically ill, and bedridden with fatigue, migraines, and heart palpitations up…

Cereals marketed toward children have changed over the past 13 years – lacking nutrition and increasing sugar, fat,…

At an age when most people slow down, Mike is still running, doing pull-ups, and paddling a canoe—and…

‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day | Fitness News