Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…
Fitness coach shares what happens if you don’t strength train as a woman over 35: ‘Your future self will thank you’ | Health
Strength training has been reiterated time and again as one of the non-negotiables in your fitness routine, especially…