5 reasons why every woman should eat a handful of these seeds every day
Perhaps one of the most useful features of pumpkin seeds is how easy they are to include in…
Jennifer Lawrence says new drug helped her postpartum depression
More than just the “baby blues“, the severe low moods and anxious thoughts of postpartum depression (PPD) affect…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Fitness coach shares simple ‘5-second exercise’ every woman should do daily to feel healthier and stronger
Finding time for health and fitness isn’t easy, especially when life moves at full speed. Between long commutes,…
Tesco launches three new NHS £40 items in UK supermarket first
The supermarket is the first in the UK to offer the three new NHS lab-verified at-home health tests…
Equinox Goes All-In on Women’s Health
Amid the women’s health boom, Equinox’s new program combines training, diagnostics and wearable data to support female members…
One daily fruit ‘could reduce risk of osteoporosis’
When it comes to bolstering bone health, most of us would instinctively reach for calcium-rich dairy products. However,…
Dr Amir Khan urges people try 8p pill with promising results
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‘I had always associated exercise with losing weight and being skinny’ – The Irish Times
More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies…
Woman spots rash during shopping trip and then gets worst possible news
‘I didn’t know if I would survive’Sue Torkington What Sue Torkington thought was a harmless reaction to some…