What Does It Mean to Be Back Chain Dominant?
In an age when looksmaxxing influencers have greater social reach than board-certified medical professionals, and the conversation about…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
How to Use Magnesium to Lower Your Blood Pressure
Your blood pressure is something you probably don’t think much about. In fact, having high blood pressure typically…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…