For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
“A 20-minute jog will burn calories, not fat specifically, which will help you lose overall weight,” MacPherson says.…
The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
How Long Does It Take to Build Muscle? Here’s the Truth
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain…
Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance
In other words, your nutrition could be to blame. What your diet should look like If you’re lifting…
How to Train Smarter, Not Harder, for Your First Hyrox
That means, no matter what, if you are competing in the men’s open division you’ll be pushing and…