Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
Creepy guy wouldn’t stop staring at her working out. She knew exactly what to do.
There are people among us who have no idea that a conversation should be a balanced back-and-forth between…
Incline Walking vs. Running: Which Is Better for Burning Fat?
The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…