Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
How Long Does It Take to Build Muscle? Here’s the Truth
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain…
Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance
In other words, your nutrition could be to blame. What your diet should look like If you’re lifting…
How to Train Smarter, Not Harder, for Your First Hyrox
That means, no matter what, if you are competing in the men’s open division you’ll be pushing and…