Glam model says accidental ‘coregasm’ during fitness class caused ‘panic’
Sarah Lloyd admitted that while she is used to intense training sessions, she was left completely floored after…
Global Fitness Race HYROX Is Coming To Malaysia This December For The First Time Ever
Cover image via Fitness First & Hyrox/Red Bull Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
How to use Workout Buddy with Apple Watch and iOS 26
Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
‘Training will make it worse’: Fitness trainer lists 6 situations when skipping your gym is actually smarter | Fitness News
Most people pride themselves on showing up to the gym no matter what. But pushing through every dip…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…