Tamannaah Bhatia’s fitness trainer gives 2 simple tips for people struggling with weight despite regular gymming |
Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently created an easy-to-mark video for the question, “What to do if…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News
Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…
2 Habits a Longevity Researcher Follows for Healthy Aging
Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…