The small change to your exercise routine that could lead to a longer life
Mixing up your workout routine to include different forms of movement such as walking, strength training, or racquet…
‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine’
Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map…
Gisele Bündchen Shares The ‘Amazing’ Pilates Exercise She Swears By To Maintain Her Flat Stomach On Instagram
Gisele Bündchen has made no secret of her love of exercise and movement. Who can forget her super-inspiring…
At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’
Denise Austin Shares Workout to ‘Boost’ Metabolism John Nacion – Getty Images Denise Austin recently shared an eight-minute…
Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s, from no drinking or smoking to…
Updated on: Dec 24, 2025 02:37 pm IST To stay fit, Anil Kapoor exercises two to three hours…
Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
Why the Norwegian 4×4 Workout Is Everywhere Right Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…
Sonakshi Sinha’s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body | Health
Published on: Aug 28, 2025 11:18 am IST Sonakshi Sinha’s impressive weight loss journey: from Pilates to a…
Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News
Why are so many women afraid of lifting weights? “Too much weightlifting builds heavy muscles. While it is…