No time for a workout? How to fit exercise into your busy work schedule
You’re too busy to exercise, right? Your job consumes all your time. You are strapped by professional and…
Edinburgh gym with ’70 workout stations’ and late night sessions opens on Leith Walk
An exact opening date for s brand new, state of the art gym on Edinburgh’s Leith Walk has…
‘All for 2 plates of momos’ Triptii Dimri’s intense workout session is dedicated to her favourite cheat meal | Fitness News
Sandeep Reddy Vanga’s Animal (2023) starring Ranbir Kapoor went on to become a monster hit. What the movie…
Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it’s simple: Stop working yourself…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…
Age really is no barrier to exercise
It has long been believed that ageing makes the body more vulnerable to physical exertion and slows down…
Rory McIlroy body transformation in quest for Grand Slam glory down to not eating specific foods and gruelling workouts
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number…
Rory McIlroy wouldn’t eat specific foods and had gruelling workouts in mission to complete Grand Slam
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number…
Why you need to master the push press for stronger shoulders
The shoulder press is part of the holy grail of upper body exercises. It is a foundational move…
At 56, Jennifer Aniston says this 1 workout made her ‘the most in shape’ she’s ever been
Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her…