3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…
This is the best research-based, 11-minute, hotel room workout for traveling
As they say, any number of minutes of exercise is better than zero minutes. Whether we’re away for…
Best protein sachets for on-the-go nutrition:Top picks and tips
To hit your nutrition goals, it is important to pay close attention to the food that you eat.…
Do warm-up sets improve your weightlifting performance? Researchers find out
Warm-ups and stretches add time to your workout; even so, plenty of fitness professionals discuss the benefits and…
Which Core Moves Burn More Fat?
When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement…
The #1 Grip Strength Workout To Instantly Boost Your Lifts
If training your grip strength isn’t part of your workout routine, it’s time to reevaluate your priorities. According…
5 At-Home Moves That Burn More Fat Than a Treadmill
When you’re working out at home on your own, it’s important to constantly challenge yourself and kick up…
The Best Workout Classes In NYC, According to Cut Staffers
feel the burn How we’re finding our way in today’s obsessive workout culture. Photo-Illustration: by The Cut; Photo:…
Please Stop Filming Your Workout Classes
Feel The Burn How we’re finding our way in today’s obsessive workout culture. Photo-Illustration: by The Cut; Photos:…
Study: Exactly how long you need to lift weights to gain muscle
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