Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
6 Best Yoga Blocks To Level Up Your Stretches
Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to…
Row over relocation of Portobello yoga studio
A PETITION has been started to ask Edinburgh Leisure to reconsider the relocation of a yoga studio to…
This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…
Infrared Heated Fitness Brand Yoga Joint Opening in NYC
Adam Shane, the former chief development officer of Barry’s, is opening two Yoga Joint studios in NYC this…
This 19th-century Grade-II-listed church in Ancoats is hosting Manchester’s biggest International Women’s Day yoga celebration — accompanied by a live, all-female string quartet
Credit: Supplied Save Manchester’s biggest International Women’s Day yoga celebration has already sold out once — and now…
How exercise helped a mother tackle serious knee pain and return to cane-free walking
When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…