Breathwork class provides tonic for Blue Monday
A Manchester-based breathwork coach has offered a remedy to the gloom associated with Blue Monday. Matt Bromley holds…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…
Emmerdale star lost her ‘sense of identity’ after soap axe in sad scenes
Actress Roxy Shahidi’s final scenes aired earlier this year with fans heartbroken at the character’s exit, when she…
Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…