Can only women do this Shilpa Shetty-approved exercise?
Shilpa Shetty Kundra’s toned physique and sculpted abs are a result of hours spent in the gym and…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…
Yoga trainer Saurabh Bothra recommends 5 healthy habits for busy lives – plus 1 pro tip | Health
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra…
Yoga in a Zimbabwe bar is the latest mental health outreach in a struggling country
CHITUNGWIZA, Zimbabwe (AP) — It’s before sunrise on a Saturday and a small group has gathered at Socialite…
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function | Fitness News
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…
‘I tried ‘perfect’ workout loved by King Charles – but there’s one problem’
Does King Charles and Helen Mirren’s favourite exercise plan still stand the test of time 64 years after…
Tidimalo Sehlako hosts top-tier yoga and wellness session in Rivonia
Fans of Soweto TV will be familiar with Tidimalo Sehlako, who hosts Just Music on that channel. On…
10 yogic exercises that work wonders for the brain
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional…
10 yogic exercises that work wonders for the brain
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional…