yoga

Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…

In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…

Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…

Protect the royal jewels. Prince Harry was stepped on by goats during a playful yoga session at his…

Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…

For years, glowing skin has been linked to expensive creams, salon treatments and lengthy skincare routines. But according…

Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…

Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…

Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…

In a stunning new photo, actress Shama Sikander captivates audiences with her poise and power, captured mid-yoga pose…

5 breathing exercises experts recommend for everyday stress