Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
At 51, Malaika Arora shares 6 yoga poses that keep her fit
At 51, Malaika Arora shares 6 yoga poses that keep her fit LATEST STORIES Delhi’s Festival of the…
Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine
Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…
‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News
Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
This One Exercise Could Knock You Out Better Than Ambien
Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
London restaurants are offering late-night tables in fightback against 6pm bookings trends
“When I opened the Dover, I was determined to bring back late-night dining. Early in the week, you…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…