‘I tried ‘perfect’ workout loved by King Charles – but there’s one problem’
Does King Charles and Helen Mirren’s favourite exercise plan still stand the test of time 64 years after…
Tidimalo Sehlako hosts top-tier yoga and wellness session in Rivonia
Fans of Soweto TV will be familiar with Tidimalo Sehlako, who hosts Just Music on that channel. On…
10 yogic exercises that work wonders for the brain
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional…
10 yogic exercises that work wonders for the brain
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional…
The Most Glamorous Cities In The UK Have Been Revealed
Credit: The Trafford Centre We don’t really think of Manchester as particularly glamorous, but when you think about…
Yoga for anxiety: 4 simple exercises to calm your mind naturally | Health
May 07, 2025 06:24 PM IST Feeling anxious? These simple 4 Yoga exercises can free you from daily…
Try Shilpa Shetty’s trampoline workout for stronger abs this summer
Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram…
‘Transform your body in just 30 days:’ Malaika Arora shows 3 simple abs and core exercises to reduce love handles | Fitness News
A self-proclaimed fitness enthusiast, Malaika Arora’s love for yoga is well-documented through her social media profile. Time and…
Yoga for lung health: This 5-minute exercise routine could be the natural cure for your breathing troubles | Health
Breathing is one of the most important function of life as every breath gives us life and energy…
Reducing anxiety from Wall St and D.C., 8 steps to beat stress
“It’s a little bit of a formula. You want outlets that allow you to be active, creative, reflective,…