{"id":100126,"date":"2025-05-14T06:51:09","date_gmt":"2025-05-14T06:51:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/100126\/"},"modified":"2025-05-14T06:51:09","modified_gmt":"2025-05-14T06:51:09","slug":"korean-woman-reveals-her-dads-strict-diet-at-62-for-flawless-skin-jet-black-hair-what-he-eats-to-maintain-his-youth-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/100126\/","title":{"rendered":"Korean woman reveals her dad’s strict diet at 62 for flawless skin, jet black hair: ‘What he eats to maintain his youth’ | Health"},"content":{"rendered":"\n

May 14, 2025 10:59 AM IST <\/p>\n

By incorporating these foods and dietary habits followed by a senior citizen in Seoul into your lifestyle, you could get closer to achieving youthful skin. <\/p>\n

Koreans are renowned for their flawless, youthful skin<\/a>, and their diet plays a significant role in achieving this. Hannah, a ‘Korean local who loves to share’, in an Instagram video she posted on May 5, drew attention to some Korean anti-ageing diet<\/a> secrets. Also read | <\/strong>Viral Korean diet promises rapid fat loss, muscle retention in just 4 weeks. Here’s how it works<\/strong><\/a><\/p>\n

\"Hannah Hannah says he father avoids sugar and alcohol and drinks soy milk and black coffee. (Instagram\/ Hanabananakor) \u2018He avoids dairy and sugar as much as possible\u2019<\/p>\n

Hannah said, \u201cSo, a lot of you said my dad does not look 62 at all. Today, we are doing a ‘what he eats in a day’ to see how he maintains his youth.\u201d<\/p>\n

She then gave a glimpse of her father’s morning routine, saying, \u201cHe always starts his day with a hot cup of black coffee<\/a> and usually has salad for breakfast with the most random toppings like bananas on (cabbage and carrot) salad. My dad also loves matcha lattes, but his order is super specific \u2013 soy milk and no syrup. He avoids dairy<\/a> and sugar as much as possible.\u201d<\/p>\n

Brown rice over white rice, and no alcohol<\/p>\n

Hannah added, \u201cDad always chooses brown rice over white rice and skips beef. He prefers chicken or seafood instead. And, of course, no alcohol <\/a>for him. Even though he eats super healthy, there is one thing he absolutely cannot resist \u2013 noodles.\u201d<\/p>\n

She also shared that her father’s ‘favourite snack’ was roasted black beans, and said, \u201cMay be that’s his secret to still having a full head of jet black hair at his age.\u201d In her caption, Hannah wrote, \u201cHis diet got more strict after being diagnosed with cancer about 2 years ago. But here you go, his daily diet!\u201d<\/p>\n

Someone commented on her Instagram Reels, \u201cHis skin looks so good!\u201d Another Instagram user said: \u201cHe looks amazing!!! Bananas on salad though.\u201d A comment also read, \u201cHe looks 32 maximum.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Korean woman reveals her dad’s strict diet at 62 for flawless skin, jet black hair: ‘What he eats to maintain his youth’ <\/p>\n

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