![\"Woman](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/NINTCHDBPICT000994096069.jpg\")
<\/a><\/p>\n6<\/p>\n
Four savvy ways to beat the hayfever sneezing season without breaking the bankCredit: Getty<\/p>\n
But it\u2019s possible to find relief on a budget. Here\u2019s how\u2009.\u2009.\u2009.\u2009\u00a0<\/p>\n
OWN LABEL:<\/strong> Allergy tablets can make high-pollen days<\/a> bearable but the cost of branded medicine<\/a> can soon add up. Make big savings with own-label alternatives instead.\u00a0<\/p>\n For example, a 30-pack of Clarityn loratadine tablets<\/a> is \u00a310.99 from Superdrug<\/a> whereas the store\u2019s own-label 30-pack of loratadine comes in at just \u00a35.79 \u2014 halving the price.\u00a0<\/p>\n SMALL MOVES: <\/strong>If you want to avoid buying tablets completely, try rubbing a layer of Vaseline inside your nose as this can help trap particles. A small pot is \u00a31.80 at Sainsbury\u2019s<\/a>.\u00a0<\/p>\n READ MORE MONEY SAVING IDEAS<\/p>\n Hay-fever relief wipes, \u00a31.50 from Superdrug, help remove pollen from your skin. Rubbing a damp cloth over your body when you wake or come home can also give some relief.\u00a0<\/p>\n Some food and drinks such as beer<\/a> and wine<\/a> contain histamines, which can trigger allergies to flare up. Consider cutting back when you\u2019re suffering.\u00a0<\/p>\n REMOVE POLLEN: <\/strong>Many people find relief inside the home with air purifiers, which remove pollen and dirt.\u00a0<\/p>\n However, these gadgets are quite pricey and a few simple steps can help reduce pollen indoors. Keep windows and doors closed where possible when the pollen count is high. When you get home, change out of clothes, which likely will have pollen on them.\u00a0<\/p>\n Vacuum regularly.\u00a0<\/p>\n BEDROOM SANCTUARY: <\/strong>Allergies often kick off either side of bedtime. Keep pets<\/a> out of bedrooms as they spread pollen through their fur.\u00a0<\/p>\n Change your car air filter and have your A\/C checked if you suffer from hayfever <\/p>\n Wash bedding once a week. Regularly vacuuming the \u00admattress and bed frame can help too.\u00a0<\/p>\n And you should ideally avoid drying bedding outside when the pollen count is high.\u00a0<\/p>\n Deal of day\u00a0 6<\/p>\n Four-pack of Silentnight Bounceback pillows – and a saving of \u00a38.34Credit: Silentnight<\/p>\n REFRESH your bedding with a four-pack of Silentnight Bounceback pillows, down from \u00a325 to \u00a316.66.\u00a0<\/p>\n Save \u00a38.34<\/p>\n Cheap treat\u00a0 6<\/p>\n Ritter Sport pistachio chocolate, \u00a32.20Credit: Ritter<\/p>\n ENJOY a little on-trend pick-me-up with Ritter Sport pistachio chocolate, \u00a32.20 at Sainsbury\u2019s.<\/p>\n WHAT’S NEW?\u00a0<\/p>\n COSTA\u2019S summer menu has launched and includes this tiramisu iced whipped latte and a tiramisu frappe, as well as a vanilla lavender iced whipped latte. \u00a0<\/p>\n SAVE:<\/strong> \u00a38.34\u00a0<\/p>\n Top swap\u00a0 6<\/p>\n Pimms for \u00a318 or Aldi’s similar tipple for \u00a38.49<\/p>\n SERVE up summer<\/a> classic cocktails with a bottle of Pimms<\/a>, above left, \u00a318, from Tesco<\/a>. Or create a similar tipple with Aldi\u2019s Austin summer drink, above right, \u00a38.49.\u00a0<\/p>\n SAVE: <\/strong>\u00a39.51\u00a0<\/p>\n Shop & save\u00a0 6<\/p>\n Shaving gel, down from \u00a36.99 to \u00a33 at H&MCredit: H&M<\/p>\n SOOTHE skin when using a razor with Ohh! shaving gel, down from \u00a36.99 to \u00a33 at H&M.\u00a0<\/p>\n SAVE: <\/strong>\u00a33.99\u00a0<\/p>\n LITTLE HELPER\u00a0<\/p>\n MAKE your holiday packing lots easier with space-saving bags. <\/p>\n This compression organiser is 36cm by 25cm by 5cm and can hold up to 1kg. <\/p>\n It is \u00a36 at Flying Tiger.\u00a0<\/p>\n Hot right now\u00a0<\/p>\n STOCK up the freezer for summer barbecues with five meats for \u00a316 at Iceland, including beef quarter pounders. <\/p>\n You\u2019ll save up to \u00a34.\u00a0<\/p>\n PLAY NOW TO WIN \u00a3200 6<\/p>\n Join thousands of readers taking part in The Sun Raffle<\/p>\n JOIN thousands of readers taking part in The Sun Raffle.<\/p>\n Every month we\u2019re giving away \u00a3100 to 250 lucky readers – whether you\u2019re saving up or just in need of some extra cash, The Sun could have you covered.<\/p>\n Every\u00a0Sun Savers\u00a0code entered equals one Raffle ticket.<\/p>\n The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!<\/p>\n","protected":false},"excerpt":{"rendered":"ITCHY throat, sneezing and red eyes? It\u2019s hay-fever season.\u00a0 Sufferers will go to all sorts of lengths to…\n","protected":false},"author":2,"featured_media":100133,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4315],"tags":[1796,486,487,1642,1782,105,209,4326,940,1294,895,14299,26091,1735,118,2366,16,15],"class_list":{"0":"post-100132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medication","8":"tag-aldi","9":"tag-asda","10":"tag-cost-of-living","11":"tag-deals-and-sales","12":"tag-hay-fever","13":"tag-health","14":"tag-longtail","15":"tag-medication","16":"tag-money-saving","17":"tag-sainsburys","18":"tag-section-moneynews-money","19":"tag-summer","20":"tag-sun-savers","21":"tag-tesco","22":"tag-the-sun-newspaper","23":"tag-tips-tricks-and-life-hacks","24":"tag-uk","25":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114504877170100121","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/100132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=100132"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/100132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/100133"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=100132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=100132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=100132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
![\"Illustration](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/sun-savers-deal-day-refresh-994092040.jpg\")
<\/a><\/p>\n![\"Ritter](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/d7f308d4-0635-45fb-ad24-a6b09d80bbef.jpg\")
<\/a><\/p>\n![\"\"](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/sun-savers-wednesday-14-s-994092141.jpg\"\/)
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