{"id":100465,"date":"2025-05-14T09:50:08","date_gmt":"2025-05-14T09:50:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/100465\/"},"modified":"2025-05-14T09:50:08","modified_gmt":"2025-05-14T09:50:08","slug":"woman-who-lost-95-kg-credits-skipping-at-home-for-her-rapid-weight-loss-without-gym-jumping-rope-works-like-magic-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/100465\/","title":{"rendered":"Woman who lost 95 kg credits skipping at home for her rapid weight loss without gym: ‘Jumping rope works like magic’ | Health"},"content":{"rendered":"\n

Nigeria-based digital creator Zainab Jaiyesimi ‘lost over 95 kg of weight’ and keeps documenting her fitness journey on her Instagram page, Zainylee. In an impressive April 5 video giving a glimpse of her progress, she spoke about ‘the power of skipping<\/a>‘. Sharing her experience, Zainab highlighted how skipping or jump roping, can be an effective way to aid in weight loss<\/a>. It\u2019s also fun. Also read |<\/strong> Hansal Mehta reveals secret to 10 kg weight loss: Mounjaro, intermittent fasting, high-protein meals and less alcohol<\/strong><\/a><\/p>\n

\"For For many people, exercise can feel like a chore. Not for Zainab Jaiyesimi; she used skipping to lose weight and loved it. (Instagram\/ Zainab Jaiyesimi) \u2018Skipping is a game-changer\u2019<\/p>\n

Zainab, who has dropped ‘from size 28 to size 18\/16’, said, \u201cSkipping and walking was my go-to exercise. I highly recommend. I skipped from the comfort of my home and look how far I have come.\u201d Doling out her tips, she added, \u201cCalorie deficit and exercise \u2013 you get the result you want.\u201d\u00a0<\/p>\n

You can achieve a calorie deficit by eating fewer calories, expending more energy through movement and exercise, or a combination of both. Click here<\/a> to know more.\u00a0<\/p>\n

Zainab further said she could lose weight at home by starting with \u2018500 skips\u2019. \u201cI enjoyed skipping and I did not have to go to the gym. I recommend skipping a 100 percent, but don’t forget your diet,\u201d she said.<\/p>\n

She further spoke about her weight loss journey and said, \u201cThe power of skipping! Jumping rope works like magic. Skipping is a game-changer. When I first started, every jump felt like a struggle, but I kept going. Step by step, skip by skip, I pushed through. Looking back and seeing how far I have come, my weight loss journey videos make me happy.\u201d<\/p>\n

Check out her post:<\/p>\n

How can skipping help you?<\/p>\n

Jumping rope or skipping is a full-body workout that can improve your cardiovascular health and strengthen your muscles. According to a May 31, 2023 report<\/a> on Healthline.com, it will not only improve your cardio and muscle strength but also help burn calories to support weight loss.<\/p>\n

According to the portal, along with helping with weight loss, there are many other benefits to jumping rope:<\/p>\n

\u29bf Strengthens muscles<\/p>\n

\u29bf Improves cardio fitness<\/p>\n

\u29bf Builds stronger bones<\/p>\n

\u29bf May improve your coordination and balance<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"Nigeria-based digital creator Zainab Jaiyesimi ‘lost over 95 kg of weight’ and keeps documenting her fitness journey on…\n","protected":false},"author":2,"featured_media":100466,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4322],"tags":[12350,1630,8623,105,46655,46654,46656,16,15,734],"class_list":["post-100465","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-cardiovascular-health","tag-fitness","tag-full-body-workout","tag-health","tag-improve-cardio-fitness","tag-jump-rope","tag-nigerian-woman-who-lost-95-kg-rapid-weight-loss-credits-skipping-home-workout-jumping-rope-works-like-magic-video","tag-uk","tag-united-kingdom","tag-weight-loss"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114505569110697486","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/100465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=100465"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/100465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/100466"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=100465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=100465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=100465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}